Demystifying Micronutrients

Description

Join us for this free nutrition class at Natural Grocers in Incline Village. No sign-up is required, just show up and enjoy snacks, samples and evidence-based nutrition information to help you live your healthiest life! We need vitamins and minerals for every biological process in our bodies, from energy production to immune function. In this class, we'll uncover what makes micronutrients vital to our health, which micronutrients are essential (and commonly missing) from our diet, the best food sources, and the surprisingly easy ways to increase your daily intake.