Free Nutrition Class: Demystifying Protein

Description

You've probably heard about the importance of protein, but how much do you really know? In the class Demystifying Protein, learn about the ideal protein intake for your needs, the best food sources for high-quality protein, and the variety of protein supplements available. Whether you're into fitness or just looking to improve your diet, this class offers valuable insights to enhance your nutrition. Join us at Natural Grocers for this class taught by Nutritional Health Coach Alina Neacy, M.Sc. There's no sign-up required, just show up and enjoy snacks, samples and evidence-based information on supporting your health with nutrition!